Hello everybody! Welcome back to my blog. So, again I'm doing a different post because I feel like such posts do make a difference for some people. It is a bit different from my usual beauty posts. And I'm thinking to do more of such kind of general like casual talk/advice kind of posts. I would be happy if this post helps t least one of you out there struggling from anxiety which is not very commonly spoken about it is definitely worth seeking advice and therapy.
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So, today I wanted to talk about anxiety and how to reduce it. This is not spoken about very often on the internet or even in general, because most people don't even know about it. Obviously at some point in our lives, we all feel anxious, let aside how anxious, but at some point we all face it. But for some people, it might be a big deal and an issue that makes their life hard. I'm aware that everyone has problems, but this anxiety makes it even worse for some people. It is stuck like a disorder. I do not scientifically know a lot about this disorder and how it is developed in a person, but it just will not let you do anything. It locks your body and mind and makes you numb like a sloth and you can do nothing.
Your body starts producing a lot of adrenaline and you start sweating. You slowly loose control over body and feel helpless. You cannot breathe, cannot see, do not know what is happening around. All you know is something is happening to you and you are not comfortable. Sometimes you also feel like vomiting. These are all the signs of anxiety. This is usually observed in teens who complain that they do not want go out and want to stay in their bedroom and do nothing. You can't even blame them. It is the anxiety that does not let them do anything.
When I was young, I used to suffer from an acute case of anxiety. Over the years it reduced but I still suffer from it. It just happens at any time, or at times where you have to do a stage performance or a public speaking. Sometimes it occurs for no reason and sometimes even during the middle of the night. It is not a good feeling and when you get this, you do not feel like doing anything. This put me onto lot of trouble, took away many opportunities from me, but as a young girl, I could not really figure out what exactly was happening to me. Now that I know what it is, I want to share it with everyone and tell them that they are not alone if this is happening to them.
There is no medication for this, but there is definitely therapy. Do share it with your parents or your loved ones and consult a doctor. There are no magic pills that can reduce this but with effort and time, you can definitely reduce this. You can be a confident person again. Anxiety attack or panic attacks are most likely to occur in the same places most of the time. For Example, If you get panic attacks during travelling, it more likely that you get panic attacks again and again during travelling. This takes away the explorer in you, the traveler in you, and your love for adventure cries in silence. To prevent an attack, you stop trying to do anything, skip opportunities and later regret. So always keep trying and take risk. You should be more confident. Always be positive and always feel like you can do it.
Your body starts producing a lot of adrenaline and you start sweating. You slowly loose control over body and feel helpless. You cannot breathe, cannot see, do not know what is happening around. All you know is something is happening to you and you are not comfortable. Sometimes you also feel like vomiting. These are all the signs of anxiety. This is usually observed in teens who complain that they do not want go out and want to stay in their bedroom and do nothing. You can't even blame them. It is the anxiety that does not let them do anything.
When I was young, I used to suffer from an acute case of anxiety. Over the years it reduced but I still suffer from it. It just happens at any time, or at times where you have to do a stage performance or a public speaking. Sometimes it occurs for no reason and sometimes even during the middle of the night. It is not a good feeling and when you get this, you do not feel like doing anything. This put me onto lot of trouble, took away many opportunities from me, but as a young girl, I could not really figure out what exactly was happening to me. Now that I know what it is, I want to share it with everyone and tell them that they are not alone if this is happening to them.
There is no medication for this, but there is definitely therapy. Do share it with your parents or your loved ones and consult a doctor. There are no magic pills that can reduce this but with effort and time, you can definitely reduce this. You can be a confident person again. Anxiety attack or panic attacks are most likely to occur in the same places most of the time. For Example, If you get panic attacks during travelling, it more likely that you get panic attacks again and again during travelling. This takes away the explorer in you, the traveler in you, and your love for adventure cries in silence. To prevent an attack, you stop trying to do anything, skip opportunities and later regret. So always keep trying and take risk. You should be more confident. Always be positive and always feel like you can do it.
If you think you can, you can. If you think you can't, you're right.
-- Henry Ford.
This can happen in many places, in a train, bus, school, college, work,during public speech, stage performance and even during the middle of the night. Definitely consult a therapist and go for therapies without fail. You will slowly reduce the anxiousness. Also have faith in yourself. You should stop worrying about what others think of you. In the end, your happiness is the only thing that matters. So do not be scared to do anything in the fear of what others will think, or in the fear humiliation or in the fear of others judging you. People will always speak behind you, that is why they are still BEHIND you and you are AHEAD of them. Keep going on. Move on so far that they cannot see you anymore, and do not let anxiety drag you back. Fly so high and let your success scream so loud that you cannot hear their words of humiliation ever again. You can definitely do this. Speak more and more in public to get rid of stage fear. Do the things you hate the most, to get rid of the fear to do them. Take more risks, and nothing will look risky on your life anymore. By taking risks, I do not mean motorcycle stunts or skydiving without parachute :P Do things that are more challenging for you and have fun. And then at a point, you will reach that level of confidence that others words wont matter in your life anymore, and every challenge looks fun. This is when you become ready to get what you want in your life and achieve success. By being more confident, you're already half way through success. But do not even be over confident and take things for granted as that will result in failure and disappointment. Also, learn that failure is a part of success. So do not get disappointed if you fail once. Make mistakes, learn things, fall down and get up. You cannot make the same mistake twice. So always be faithful and take a step forward every single time.
And lastly, remember one thing,
Do more of what makes you happy
-- Pointless Blog
Always do what you want to do. Never sacrifice your life and career for anything or anyone. Put all your heart and soul for it and do it, success will come on it's own. If you want to do something, do it now, because later will be too late. Get what you want and do what you ought to and before you realize, you are already successful :D Be positive and spread it like confetti. There will always be negativity every where but positivity is the one that will go far.
Alright guys, so this was a quick little post. I hope that this helped you. If it did then please do share it with your friends. There must be someone out there who needs help, so please do share it and give it a "+1" if you liked it. If you want me to do more of such casual life talks or serious talks/Q&A's, then please do let me know in the comments and I will work on them for you.
I will see you guys very soon, until then, take care
Bye <3
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