Hello everyone, welcome back to my blog. Today i am going to write about something different. Something that I never wrote till now. I will be talking about fitness today.
There are so many of us out there who want to get fit. We start exercising and dieting. But are you doing it the right way? Are you not loosing weight even though you are exercising? Is dieting not helping? You are probably doing it the wrong way. Here are few things that I've know through experience and through other people. Keep reading to know more.
1. Diet. You should never skip your meals. Dieting doesn't mean to stop eating. It means eat right. Never skip your breakfast. It is very important. Have oatmeal or pancakes or toast. Anything which is not unhealthy should be taken as breakfast. Nutritional food is the best. Have a heavy breakfast. Have lunch in moderate amounts and a light dinner. In between meals, have a little snack like a smoothie or a fruit or green tea. Keep eating nuts like pistachios and almonds in between meals. Do not eat junk food. If you ever get strong cravings for junk food, you can have a little but. But make sure to burn those extra calories later in the gym. To control your cravings, do meditation. You can control your body only if you control your mind. If you want to eat chocolate, go ahead. You can eat it once a month. Go for dark chocolate. It is way better and good for your skin.
2. Exercise. You must work out. Just dieting wont help. Do cardio for 30 mins and aerobics for 15-30 mins. At least one hour a day is a must. If you can, work out twice every day. One hour in the morning and one hour in the night, if you have the time. But make sure to work out. It is very important. You can do stationary bike or step machine or just go for a brisk walk. Do intense yoga(breathing exercise) and meditation. Exercise in the morning gives positive results. If you don't have the time, then do it in the evening or night. Something is better than nothing. Never skip your workout. If you and stop suddenly, then chances you will get fat. So don't stop it once you've started. Do a little everyday.
3. Drink Water. I keep talking bout this every time. Drinking more water is very essential. Always keep yourself hydrated. Drink lots and lots of water. Drink two glasses of water when you wake up and two glasses before every meal. This way you will feel full and eat less and detox your body as well.
4. Be more active. Don't be lazy. Always be active. Take the stairs always and walk for shorter distances. Walk more when you are doing anything. Walk while talking on the phone. Do not sit continuously for more tan 45 minutes. Stand up and stretch once in while. Do house work, help your mom. This way you'll walk more.
Once you get used to all this, no one can stop you. You cannot achieve anything without hard work.
5. Get Enough sleep. We all know that we don't have time to sleep. But it is very important to get enough sleep. Sleep at least 6-7 hours a day. If you can, sleep for 8 hours. I know that most of us do not have time for that. But at least a 6 hour sound sleep is a must.
6. Avoid Stress. Stress causes a lot of problems and makes you unhealthy. Stress is the worst junk. You can be happy when you stop caring about the world. Everyday, do something that you love. My favorite youtuber Alfie, aka PointlessBlog(subscribe) always says to do what we love.
So be happy. You only live once. So live for yourself and not for others. :D
General tips.
*It is said that if you get cravings, you brains starts to eat itself. So you can have your favorite food once in a while.
*Doing the same exercise for a long time won't help. Always keep changing you workouts.
*You can do stationary bike some days, step machine and brisk walking for 30 mins.
*For upper body, do push ups and planks for few days, and later on do chair dips and arms swings.
*Do skipping once in a while. It makes you more active and works out the whole body.
Alright guys, that's it for this time. This was a quick little post between reviews. I hope you enjoyed reading it.
If you did then please do give it a '+1' and share it with your friends and subscribe for more.
If you have any tips, then please do let others, and me know in the comments.
I will see you soon with another review. Until then, take care.
Bye <3
___________________________________________________________________________
Follow me on Facebook https://www.facebook.com/Makeupfashionbeauty365
Follow me on Twitter https://twitter.com/mbf365
There are so many of us out there who want to get fit. We start exercising and dieting. But are you doing it the right way? Are you not loosing weight even though you are exercising? Is dieting not helping? You are probably doing it the wrong way. Here are few things that I've know through experience and through other people. Keep reading to know more.
1. Diet. You should never skip your meals. Dieting doesn't mean to stop eating. It means eat right. Never skip your breakfast. It is very important. Have oatmeal or pancakes or toast. Anything which is not unhealthy should be taken as breakfast. Nutritional food is the best. Have a heavy breakfast. Have lunch in moderate amounts and a light dinner. In between meals, have a little snack like a smoothie or a fruit or green tea. Keep eating nuts like pistachios and almonds in between meals. Do not eat junk food. If you ever get strong cravings for junk food, you can have a little but. But make sure to burn those extra calories later in the gym. To control your cravings, do meditation. You can control your body only if you control your mind. If you want to eat chocolate, go ahead. You can eat it once a month. Go for dark chocolate. It is way better and good for your skin.
2. Exercise. You must work out. Just dieting wont help. Do cardio for 30 mins and aerobics for 15-30 mins. At least one hour a day is a must. If you can, work out twice every day. One hour in the morning and one hour in the night, if you have the time. But make sure to work out. It is very important. You can do stationary bike or step machine or just go for a brisk walk. Do intense yoga(breathing exercise) and meditation. Exercise in the morning gives positive results. If you don't have the time, then do it in the evening or night. Something is better than nothing. Never skip your workout. If you and stop suddenly, then chances you will get fat. So don't stop it once you've started. Do a little everyday.
3. Drink Water. I keep talking bout this every time. Drinking more water is very essential. Always keep yourself hydrated. Drink lots and lots of water. Drink two glasses of water when you wake up and two glasses before every meal. This way you will feel full and eat less and detox your body as well.
4. Be more active. Don't be lazy. Always be active. Take the stairs always and walk for shorter distances. Walk more when you are doing anything. Walk while talking on the phone. Do not sit continuously for more tan 45 minutes. Stand up and stretch once in while. Do house work, help your mom. This way you'll walk more.
Once you get used to all this, no one can stop you. You cannot achieve anything without hard work.
5. Get Enough sleep. We all know that we don't have time to sleep. But it is very important to get enough sleep. Sleep at least 6-7 hours a day. If you can, sleep for 8 hours. I know that most of us do not have time for that. But at least a 6 hour sound sleep is a must.
6. Avoid Stress. Stress causes a lot of problems and makes you unhealthy. Stress is the worst junk. You can be happy when you stop caring about the world. Everyday, do something that you love. My favorite youtuber Alfie, aka PointlessBlog(subscribe) always says to do what we love.
So be happy. You only live once. So live for yourself and not for others. :D
General tips.
*It is said that if you get cravings, you brains starts to eat itself. So you can have your favorite food once in a while.
*Doing the same exercise for a long time won't help. Always keep changing you workouts.
*You can do stationary bike some days, step machine and brisk walking for 30 mins.
*For upper body, do push ups and planks for few days, and later on do chair dips and arms swings.
*Do skipping once in a while. It makes you more active and works out the whole body.
Alright guys, that's it for this time. This was a quick little post between reviews. I hope you enjoyed reading it.
If you did then please do give it a '+1' and share it with your friends and subscribe for more.
If you have any tips, then please do let others, and me know in the comments.
I will see you soon with another review. Until then, take care.
Bye <3
___________________________________________________________________________
Follow me on Facebook https://www.facebook.com/Makeupfashionbeauty365
Follow me on Twitter https://twitter.com/mbf365
I wish everyone follows these tips. Life will bea better place with these tips. :)
ReplyDeleteThank you :)
Delete